What does your A1C result mean? Learn how the A1C blood test (HbA1c) reflects your average blood sugar over about 3 months—and what the normal, prediabetes, and diabetes ranges mean. This quick Rehealthify explainer covers why A1C is used, how to understand the percentage on your lab report, and how testing helps track diabetes management. You’ll also learn why your personal A1C goal should be discussed with your healthcare professional. In this video: • What A1C measures and why it’s tested • Normal A1C: below 5.7% • Prediabetes range: 5.7%–6.4% • Diabetes range: 6.5% or higher • Testing frequency for people with diabetes • Individual A1C goals and reviewing your care plan Diagnostic ranges and treatment goals serve different purposes. Your healthcare professional can interpret your results and determine whether additional testing is needed. CHAPTERS 00:00 What Is A1C and Why Is It Tested? 00:18 Understanding A1C Percentages and Ranges 00:38 Testing Frequency and Your Personal A1C Goal For more clear, evidence-based health information without the hype, subscribe to Rehealthify. Sources & References National Institute of Diabetes and Digestive and Kidney Diseases (NIH) — The A1C Test & Diabetes [https://www.niddk.nih.gov/health-information/diagnostic-tests/a1c-test](https://www.niddk.nih.gov/health-information/diagnostic-tests/a1c-test) Centers for Disease Control and Prevention — A1C Test for Diabetes and Prediabetes [https://www.cdc.gov/diabetes/diabetes-testing/prediabetes-a1c-test.html](https://www.cdc.gov/diabetes/diabetes-testing/prediabetes-a1c-test.html) Medical Disclaimer: This content is for educational and informational purposes only and is not medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your health, medications, and treatment decisions. #a1c #hba1c #prediabetes #diabetes